Hard Hat Complete

12 week hard hat strong functional fitness/injury prevention program

Hard Hat health and mobility:

• joint health and mobility programming

• core stability programming

• customized trade specific exercise library

Hard hat fuel:

• nutritional consultation and personalized plans built to properly fuel you for efficient work days

pre shift prep and post shift recovery routines

virtual online coaching:

• 1 on 1 weekly progress meetings

• 24/7 messaging for all inquiries