What We Offer
Hard hat strong
Included:
12 week functional fitness/injury prevention program inlcuding 3 phases:
Phase 1: Foundation/Movement Prep/Injury Prevention
phase 2: Strength and Work Capacity
phase 3: Trade Specific Durability
Hard hat complete
Included:
12 week hard hat strong functional fitness/injury prevention program
Hard Hat health and mobility:
joint health and mobility programming
core stability programming
customized trade specific exercise library
Hard hat fuel:
nutritional consultation and personalized plans built to properly fuel you for efficient work days
pre shift prep and post shift recovery routines
virtual online coaching:
1 on 1 weekly progress meetings
24/7 messaging for all inquiries
personalized Service
Included:
any combination of our many services to fit your needs
hard hat strong
hard hat health and mobility
hard hat fuel
virtual coaching
24/7 messaging
pre shift prep
post shift recovery
extended trade specific workout functional fitness library
Recommended
Hard Hat Complete
$69.99 every month
12 week hard hat strong functional fitness/injury prevention program
Hard Hat health and mobility:
joint health and mobility programming
core stability programming
customized trade specific exercise library
Hard hat fuel:
nutritional consultation and personalized plans built to properly fuel you for efficient work days
pre shift prep and post shift recovery routines
virtual online coaching:
1 on 1 weekly progress meetings
24/7 messaging for all inquiries
“Hard Hat Strong helped me to get my leg strength and cardio up tremendously. I not only learned some good work out routines but also proper nutrition, and rest is just as important. Coach Jackson went above and beyond to tailor Hard Hat Strong specifically for the overhead program I attended. Because of Coach Jackson's work out regime I was able to standout out in my physical assessment for ComEd and pass all stations with ease.”
– Former Customer
Joseph Welch
Get In Touch
If you're interested in working with us, complete the form with a few details about your workplace environment and goals. We'll review your message and get back to you within 24 hours.